Sebastian Cohn 12x1:00/1:00r row
2,849
Meters
12:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 111 |
July 08, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r687 |
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Workout Graph
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