Sebastian Cohn 8x1:00/0:30r row
2,242
Meters
8:00.0
Time
1:47.0
Pace
168
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 125 |
July 08, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r286 |
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Workout Graph
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