Sebastian Cohn 5x7:00/2:00r row
8,856
Meters
35:00.0
Time
1:58.5
Pace
595
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 115 |
July 17, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,856 | 1:58.5 | 210 | 1020 | 23 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1080 | 24 | |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1062 | 22 | |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 968 | 24 | |
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1105 | 22 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 882 | 24 | |
| r332 |
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Workout Graph
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