Sebastian Cohn 3x4:00/2:00r row
3,126
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 114 |
July 15, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | |
| r369 |
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Workout Graph
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