Sebastian Cohn 3x8:00/2:00r row
5,922
Meters
24:00.0
Time
2:01.5
Pace
388
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 101 |
July 22, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,922 | 2:01.5 | 195 | 970 | 24 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 25 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 25 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 24 | |
| r71 |
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Workout Graph
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