Sebastian Cohn v1:00/1:00r...15 row
4,525
Meters
15:00.0
Time
1:39.4
Pace
375
Calories
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 45:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 102 |
August 07, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,525 | 1:39.4 | 356 | 1500 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 3:00 | 42 | |||||
| r3,271 |
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Workout Graph
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