Sebastian Cohn 12x3:00/0:30r row
8,531
Meters
36:00.0
Time
2:06.5
Pace
533
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 102 |
August 10, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,531 | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r753 |
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Workout Graph
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