Sebastian Cohn 3x9:00/2:00r row
6,946
Meters
27:00.0
Time
1:56.6
Pace
475
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 118 |
August 12, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,946 | 1:56.6 | 221 | 1059 | 23 | |
| 9:00.0 | 2,338 | 1:55.4 | 227 | 1082 | 23 | |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 24 | |
| 9:00.0 | 2,286 | 1:58.1 | 212 | 1031 | 24 | |
| r94 |
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Workout Graph
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