Sebastian Cohn 23x3:00/r row
9,587
Meters
1:09:00.0
Time
3:35.9
Pace
631
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,587 |
| Overall Time | 1:09:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 911 |
| Drag Factor | 113 |
August 28, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.0 | 9,587 | 3:35.9 | 35 | 419 | 13 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 19 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 15 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 18 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 |
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 17 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 |
| 3:00.0 | 21 | 1:11:25.7 | 0 | 300 | |
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Workout Graph
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