Sebastian Cohn 7x1:00/1:30r row
1,504
Meters
7:00.0
Time
2:19.6
Pace
175
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,866 |
| Overall Time | 17:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 116 |
August 26, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r362 |
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Workout Graph
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