Sebastian Cohn 7x1:00/0:30r row
1,828
Meters
7:00.0
Time
1:54.8
Pace
125
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,184 |
| Overall Time | 10:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 111 |
August 26, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r356 |
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Workout Graph
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