Sebastian Cohn 4x9:00/2:00r row
9,384
Meters
36:00.0
Time
1:55.0
Pace
661
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 113 |
August 31, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,384 | 1:55.0 | 230 | 1101 | 23 | |
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1126 | 24 | |
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1066 | 23 | |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1106 | 22 | |
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1106 | 24 | |
| r82 |
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Workout Graph
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