Sebastian Cohn 9:00 row
2,309
Meters
9:00.0
Time
1:56.9
Pace
159
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 114 |
September 07, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 23 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 21 |
| 9:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 |
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Workout Graph
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