Sebastian Cohn 31x0:30/0:30r row
2,214
Meters
15:30.0
Time
3:30.0
Pace
220
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,446 |
| Overall Time | 31:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
| Stroke Count | 352 |
| Drag Factor | 114 |
September 04, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 2,214 | 3:30.0 | 38 | 430 | 14 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | |
| r1,232 |
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Workout Graph
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