Sebastian Cohn 4x6:00/1:30r row
5,877
Meters
24:00.0
Time
2:02.5
Pace
386
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 114 |
September 02, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877 | 2:02.5 | 190 | 955 | 23 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | |
| r129 |
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Workout Graph
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