Sebastian Cohn 3x3:00/1:00r row
1,519
Meters
9:00.0
Time
2:57.7
Pace
154
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 12:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 116 |
September 09, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,519 | 2:57.7 | 62 | 514 | 17 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r98 |
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Workout Graph
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