Sebastian Cohn 8x4:00/1:00r row
8,471
Meters
32:00.0
Time
1:53.3
Pace
609
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 115 |
September 11, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,471 | 1:53.3 | 240 | 1127 | 23 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 25 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 23 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | |
| r614 |
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Workout Graph
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