Sebastian Cohn 5:00 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
89
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
September 16, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 19 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 |
| 5:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 |
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Workout Graph
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