Sebastian Cohn 9:00 row
2,176
Meters
9:00.0
Time
2:04.0
Pace
138
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 113 |
September 16, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,176 | 2:04.0 | 183 | 920 | 138 | 20 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 |
| 6:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 21 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 19 |
| 9:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
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Workout Graph
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