Sebastian Cohn v1997m/r...8 row
9,991
Meters
40:26.6
Time
2:01.4
Pace
654
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,991 |
| Overall Time | 40:26.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 114 |
September 17, 2021 18:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.6 | 9,991 | 2:01.4 | 195 | 972 | 20 |
| 8:13.3 | 1,997 | 2:03.5 | 186 | 939 | 19 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 31 |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 19 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 20 |
| 8:12.0 | 1,997 | 2:03.1 | 187 | 944 | 19 |
| 3:39.0 | 997 | 1:49.8 | 264 | 1209 | 20 |
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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