Sebastian Cohn 13x3:00/1:00r row
9,617
Meters
39:00.0
Time
2:01.6
Pace
746
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 114 |
September 26, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,617 | 2:01.6 | 194 | 1147 | 22 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 20 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 23 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 26 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.