Sebastian Cohn 5x5:00/1:30r row
6,243
Meters
25:00.0
Time
2:00.1
Pace
416
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 115 |
September 30, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,243 | 2:00.1 | 202 | 994 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | |
| r263 |
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Workout Graph
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