Sebastian Cohn 8x4:00/1:30r row
8,346
Meters
32:00.0
Time
1:55.0
Pace
583
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 117 |
October 03, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,346 | 1:55.0 | 230 | 1091 | 25 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | |
| r631 |
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Workout Graph
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