Sebastian Cohn 15x1:00/1:00r row
4,154
Meters
15:00.0
Time
1:48.3
Pace
332
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 113 |
October 07, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1328 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 8 | |
| r1,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.