Sebastian Cohn 4x10:00/2:00r row
10,069
Meters
40:00.0
Time
1:59.1
Pace
679
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 115 |
October 10, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069 | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 20 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 23 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 23 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 24 | |
| r152 |
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Workout Graph
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