Sebastian Cohn 3x9:00/2:00r row
7,021
Meters
27:00.0
Time
1:55.3
Pace
486
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 115 |
October 14, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,021 | 1:55.3 | 228 | 1084 | 22 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 21 | |
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 22 | |
| 9:00.0 | 2,376 | 1:53.6 | 239 | 1120 | 24 | |
| r173 |
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Workout Graph
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