Sebastian Cohn 4x10:00/2:00r row
10,151
Meters
40:00.0
Time
1:58.2
Pace
694
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 114 |
October 17, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,151 | 1:58.2 | 212 | 1029 | 20 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 19 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 20 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 21 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 22 | |
| r126 |
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Workout Graph
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