Sebastian Cohn 15x3:00/r row
9,024
Meters
45:00.0
Time
2:29.6
Pace
553
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,024 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 84 |
October 24, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,024 | 2:29.6 | 105 | 737 | 20 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 23 |
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 17 |
| 3:00.0 | 690 | 2:10.4 | 158 | 920 | 23 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 |
| 3:00.0 | 448 | 3:20.8 | 43 | 460 | 16 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 18 |
| 3:00.0 | 672 | 2:13.9 | 146 | 840 | 19 |
| 3:00.0 | 637 | 2:21.2 | 124 | 760 | 20 |
| 3:00.0 | 457 | 3:16.9 | 46 | 460 | 17 |
| 3:00.0 | 743 | 2:01.1 | 197 | 1040 | 26 |
| 3:00.0 | 706 | 2:07.4 | 169 | 920 | 26 |
| 3:00.0 | 98 | 15:18.3 | 0 | 100 | 5 |
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Workout Graph
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