Sebastian Cohn 7x6:00/1:00r row
9,156
Meters
42:00.0
Time
2:17.6
Pace
616
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,458 |
| Overall Time | 49:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 84 |
October 31, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,156 | 2:17.6 | 134 | 880 | 21 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 25 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 26 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 26 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 25 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 25 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 26 | |
| 6:00.0 | 32 | 1:33:45.0 | 0 | 10 | 1 | |
| r302 |
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Workout Graph
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