Sebastian Cohn 3x8:30/2:00r row
5,892
Meters
25:30.0
Time
2:09.8
Pace
364
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 84 |
November 04, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,892 | 2:09.8 | 160 | 850 | 22 | |
| 8:30.0 | 1,970 | 2:09.4 | 161 | 855 | 22 | |
| 8:30.0 | 1,999 | 2:07.5 | 169 | 880 | 22 | |
| 8:30.0 | 1,923 | 2:12.6 | 150 | 816 | 22 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.