Sebastian Cohn 3x10:00/2:00r row
7,125
Meters
30:00.0
Time
2:06.3
Pace
450
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 87 |
November 07, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 25 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 25 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 24 | |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 26 | |
| r204 |
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Workout Graph
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