Sebastian Cohn 13x2:00/1:00r row
6,634
Meters
26:00.0
Time
1:57.5
Pace
537
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 85 |
November 09, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,634 | 1:57.5 | 215 | 1239 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 21 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 23 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 25 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | |
| r554 |
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Workout Graph
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