Sebastian Cohn 3x12:00/2:00r row
9,369
Meters
36:00.0
Time
1:55.2
Pace
655
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 86 |
November 14, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,369 | 1:55.2 | 228 | 1086 | 24 | |
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 24 | |
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 25 | |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 958 | 25 | |
| r86 |
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Workout Graph
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