Sebastian Cohn 9x4:00/1:00r row
9,167
Meters
36:00.0
Time
1:57.8
Pace
629
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 86 |
November 16, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,167 | 1:57.8 | 214 | 1036 | 23 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 24 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r980 |
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Workout Graph
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