Sebastian Cohn 40:00 row
9,554
Meters
40:00.0
Time
2:05.6
Pace
607
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 108 |
November 21, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554 | 2:05.6 | 177 | 907 | 607 | 23 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 139 | 22 |
| 16:00.0 | 1,967 | 2:02.0 | 193 | 963 | 128 | 24 |
| 24:00.0 | 1,958 | 2:02.5 | 190 | 954 | 127 | 25 |
| 32:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 22 |
| 40:00.0 | 1,826 | 2:11.4 | 154 | 830 | 110 | 23 |
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Workout Graph
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