Sebastian Cohn 50x5:00/1:00r row
6,248
Meters
4:10:00.0
Time
20:00.3
Pace
631
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 5:00:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 592 |
| Drag Factor | 85 |
November 18, 2021 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10:00.0 | 6,248 | 20:00.3 | 300 | 2 | ||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 20 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | |
| 5:00.0 | 117 | 21:22.0 | 0 | 300 | 2 | |
| r233 |
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Workout Graph
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