Sebastian Cohn 4x10:00/2:00r row
10,440
Meters
40:00.0
Time
1:54.9
Pace
732
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,605 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 107 |
November 23, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,440 | 1:54.9 | 230 | 1093 | 22 | |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 22 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 22 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 22 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 23 | |
| r165 |
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Workout Graph
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