Sebastian Cohn 7x1:00/1:00r row
1,581
Meters
7:00.0
Time
2:12.8
Pace
129
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 111 |
November 30, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,581 | 2:12.8 | 149 | 1105 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 9 | |
| r524 |
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Workout Graph
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