Sebastian Cohn 14x1:00/r row
2,461
Meters
14:00.0
Time
2:50.6
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,461 |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 109 |
December 02, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,461 | 2:50.6 | 70 | 542 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 |
| 1:00.0 | 21 | 23:48.5 | 0 | 300 | 1 |
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Workout Graph
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