Sebastian Cohn 2x8:00/1:30r row
4,093
Meters
16:00.0
Time
1:57.2
Pace
279
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 112 |
December 02, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 24 | |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 24 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 24 | |
| r41 |
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Workout Graph
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