Sebastian Cohn 8x5:00/1:00r row
8,511
Meters
40:00.0
Time
2:20.9
Pace
653
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 111 |
December 05, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,511 | 2:20.9 | 125 | 729 | 21 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | |
| r208 |
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Workout Graph
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