Sebastian Cohn 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
89
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
December 07, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 89 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 22 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 26 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 31 |
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Workout Graph
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