Sebastian Cohn 3x11:00/2:00r row
8,303
Meters
33:00.0
Time
1:59.2
Pace
554
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 07, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,303 | 1:59.2 | 206 | 1010 | 24 | |
| 11:00.0 | 2,771 | 1:59.0 | 207 | 1013 | 24 | |
| 11:00.0 | 2,793 | 1:58.1 | 212 | 1030 | 25 | |
| 11:00.0 | 2,738 | 2:00.5 | 200 | 987 | 25 | |
| r104 |
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Workout Graph
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