Sebastian Cohn 4x9:00/1:30r row
9,386
Meters
36:00.0
Time
1:55.0
Pace
656
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 110 |
December 12, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,386 | 1:55.0 | 230 | 1090 | 23 | |
| 9:00.0 | 2,426 | 1:51.2 | 254 | 1173 | 24 | |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 24 | |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 23 | |
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 24 | |
| r249 |
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Workout Graph
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