Sebastian Cohn 4:00 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 111 |
December 19, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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