Sebastian Cohn 3x9:00/2:00r row
6,723
Meters
27:00.0
Time
2:00.4
Pace
444
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 114 |
December 19, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,723 | 2:00.4 | 200 | 988 | 23 | |
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 23 | |
| 9:00.0 | 2,247 | 2:00.1 | 202 | 994 | 24 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 24 | |
| r80 |
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Workout Graph
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