Sebastian Cohn 3x4:00/2:00r row
3,135
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 110 |
December 23, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 23 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 23 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| r299 |
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Workout Graph
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