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Sebastian Cohn 36x1:00/0:30r row

7,970

Meters

36:00.0

Time

2:15.5

Pace

702

Calories

Rest Distance2,502
Rest Time18:00.0
Overall Distance10,472
Overall Time54:00.0
Average Watts141
Calories Per Hour1170
Stroke Rate19
Stroke Count899
Drag Factor111

December 21, 2021 07:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,970 2:15.5 141 1170 19
1:00.0 248 2:00.9 198 960 18
1:00.0 241 2:04.4 181 900 19
1:00.0 258 1:56.2 223 1020 20
1:00.0 265 1:53.2 241 1080 22
1:00.0 247 2:01.4 195 960 18
1:00.0 258 1:56.2 223 1020 20
1:00.0 265 1:53.2 241 1080 22
1:00.0 271 1:50.7 258 1140 24
1:00.0 235 2:07.6 168 840 21
1:00.0 258 1:56.2 223 1020 21
1:00.0 274 1:49.4 267 1200 24
1:00.0 247 2:01.4 195 960 21
1:00.0 264 1:53.6 239 1080 22
1:00.0 273 1:49.8 264 1200 24
1:00.0 242 2:03.9 184 900 22
1:00.0 271 1:50.7 258 1140 24
1:00.0 283 1:46.0 294 1260 26
1:00.0 215 2:19.5 129 720 21
1:00.0 277 1:48.3 276 1200 22
1:00.0 252 1:59.0 207 960 23
1:00.0 280 1:47.1 285 1260 23
1:00.0 258 1:56.2 223 1020 24
1:00.0 284 1:45.6 297 1320 24
1:00.0 263 1:54.0 236 1080 25
1:00.0 290 1:43.4 316 1380 25
1:00.0 273 1:49.8 264 1200 26
1:00.0 291 1:43.0 319 1380 26
1:00.0 291 1:43.0 319 1380 27
1:00.0 294 1:42.0 329 1380 28
1:00.0 298 1:40.6 343 1440 30
r2,502

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