Sebastian Cohn 3x8:00/2:00r row
5,661
Meters
24:00.0
Time
2:07.1
Pace
369
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 110 |
January 06, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661 | 2:07.1 | 170 | 885 | 23 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 23 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 24 | |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 24 | |
| r357 |
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Workout Graph
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