Sebastian Cohn 5x7:00/2:00r row
8,546
Meters
35:00.0
Time
2:02.8
Pace
571
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,133 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 102 |
January 16, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,546 | 2:02.8 | 189 | 949 | 23 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1033 | 24 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 21 | |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 25 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 22 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 23 | |
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.